7 Best Foods to Eat for a Flat Belly

A common goal of many people from the fitness community is that flat belly and as much as exercise plays a big role in it, your diet plan is just (if not more) important. Eating the right foods can help reduce bloating, improve digestion and promote fat loss. 

TOP 7 FOODS TO EAT FOR A FLATTER BELLY

1. Avocados

Healthy monounsaturated fats found in avocados can improve satiety and combat belly fat. They are also rich in fiber which helps keep you full and avoid overeating. This is because avocados are rich in potassium, which can aid water retention and reduce bloating.

How to Use: Slice avocado over your salad, spread on toast or blend into a smoothie for creamy texture.

2. Greek Yogurt

Greek yogurt provides protein and probiotics. Protein also improves your metabolism by helping to build up lean muscle mass, which helps you burn more calories. Probiotics: Probiotic are beneficial bacteria in our gut that improve overall digestion and reduces bloating by supporting the composition of healthy gut flora.

EAT: Top with fresh berries, honey or base a smoothies on Greek yogurt.

3. Berries

Low in calories and high in both fiber and antioxidants, it is little surprise that strawberries are one of the more commonly served summer fruits. They assist with digestion, decrease inflammation as well as curb sugar cravings.

Eat: Berries in your yogurt, or oatmeal...or on their own as a healthy snack.

4. Leafy Greens

Leafy Greens Leaf-based foods are some of the most popular vegetables for their high fibre content, vitamin and mineral load but low in calorie. They fill you up and are an essential source of nutrients that support good health and a healthy weight.

How to Eat: Simply, use leafy greens in salads (of course!), blend up some green smoothies or serve them on the side of any meal.

5. Nuts and Seeds

Almonds, walnuts, chia seeds and flaxseeds are some of the nuts and seeds that can provide healthy fats building blocks for protein as well as fiber. Keeping you full to the curb blood sugar levels, and fight inflammation in every way that promotes a flat stomach.

Best way to consume: Add nuts and seeds on top of your salads, yogurt or eat as a snack.

6. Whole Grains

Rich in fiber and essential nutrients, whole grains such as quinoa, brown rice or oats Almonds help to keep you fuller for longer, stabilize blood sugar levels and are good for the digestion.

Recipe How To: Use them in salads, pots or just as a cereal base

7. Green Tea

Green tea is packed with antioxidants and has been shown to increase metabolism and promote fat loss. Benefits Of Green Tea In Reducing Fat And Losing Weight GREEN TEA-The catechins found in green tea, known to reduce belly fat also and improve health.

Best time to Drink: A cup of green tea in the morning or mid afternoon as a refresher.

Conclusion

Overall-you should have a flatter tummy with less bloating and better digestion + fat loss if you regularly consume these 7 belly foods. The point is you have to maintain the consistency of having a balanced diet combined with an exercise routine on regular basis.

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Dig in these foods to help you reduce your waistline and improve overall health. And of course, if you have any personal experience to share or tips feel free - and let us know in the comments section below.