Staying Healthy and Motivated
Entering a fitness journey itself is quite an applause, but holding your motivation to carry forward the goals are somewhat difficult and there she comes. I often find that many people start out with great enthusiasm, but most of them fail to sustain this motivation over a long period. 7 Ways to Keep the Fire Burning' (For your Fitness Mind set)By Josh Hopkins How can I stay on track with my fitness goals?
How to Stay Motivated on Your Fitness Journey
If you do have desire, Figure out what your goals are in the long-term and short term.
Goals need to be Specific, Measurable (so you know once the goal was attained), Achievable (within your control & possible in nature), Relevant and Time bound - or more commonly known as SMART goals.
Specific goals and that you with something to strive towards, giving your life directions. Photo by Marcos Paulo Prado on Unsplash Then paint a vision - instead of saying, "I want to get fit" say something like: physically running guys II physically running with bae/then at superstar office Or even better than that => show yourself in Police Academy. Oftentimes the thought of all we need to do can be so overwhelming, which limits our motivation and drive.
Track Your Progress
Keep track of your progress: Being able to see how far you have come is a source of motivation. Maintain a journal, an exercise app or photograph the process so you can see how far you have come.
Even just minor improvements will give you that confidence to continue. You might, for example, want to keep track of how many calories you burn in each workout so as to help give an indication of if comforting couch is a friendlier option.
Find a Workout Buddy
A workout buddy helps dramatically with motivation. A workout buddy help partner offers accountability, support and encouragement. It's harder to bail on a workout when you know someone else is counting on seeing your ass get there. Additionally, working out with a pal can be more fun and less boring.
Mix Up Your Routine
You need variety to not only avoid the boredom factor, but also burnout. To change it up, do a different type of workout - consider yoga, strength training swimming or cycling. Trying something new in your routine also keeps things fresh and you may find that you enjoy doing whatever it is so, win.win. And by changing your routine, you can challenge new parts of your body and keep things fresh to continually grow.
Reward Yourself
In turn, rewards are some of the best motivators there can be. Establish a do this to get reward for getting fit milestones.
Some suggested rewards could be a new pair of workout pants you have been eyeing, massage or just treat yourself to some Lululemon (or other gym gear brand), enjoy your favourite healthy snack.
Success breads success, so if you let yourself revel in even the smallest of achievements can help put your momentum back into overdrive.
Stay Positive and Patient
That is why the notion of this fitness journey suggests with it that you can or cannot accompany a fantastic positive outlook.
There will be ebbs and flows, but you have to ride it out in the long game Look how far you have come and not where you thinking that should be. Patient, self-compassionate long-termism
What Inspires You to Pursue Fitness?
Personal Health Goals
For some, better physical health is the main motivator. This helps reduce the risk of chronic disease, promote heart health and boost the immune system. Personal health goals are a solid reason to keep working out and can anchor you in the current phase of your journey.
Mental Well-being
Physical exercise is already proven to improve our mental health. Decrease stress, depression and anxiety in addition to you feeling happy. For a lot of us the mental health benefits are what kick started our fitness journeys and kept them going.
Social Influence
Friends, your family or a fitness influencer can be exceptionally inspiring. When you witness others reaching their fitness goals, it motivates you to re-begin your journey. Posting about your journey in social media is also a way to motivate yourself more.
Life Events
Some of you may also just be getting back from a wedding, or family reunion or even vacation and that has motivated you to want to start working out regularly.
Not only do they require a tensioner moment, there is also the usually accompanied pressure to look and feel your best again all in view of this concrete end goal.
Using The Start of Your Fitness Journey As Motivation?
Pros and Cons
Going with a fitness as an approach to boost morale kind of works and does not work at the same time. In good news, regular exercise does improve energy-levels and instill discipline and success in life. But there are downsides if inspiration comes purely from an external source You have to make sure you find the happy medium and that your motivation is sustainable.
Finding Balance
The key is to balance external motivation with intrinsic motivation. Although external motivators such as an upcoming event can get you started, internal motivation — to improve your health and well-being for example – will help keep you going in the long run. This well-rounded approach can help you stay fit and happy in the long run.
Conclusion
Staying fit is a lifelong venture and staying motivated on the fitness journey requires defined goals, progress tracking, variety in exercises, occasional rewards as well as the right positive mindset. By working out what it is that keeps you motivated, and managing the balance of external motivations against those glorious Inner Fires!
If you would like more tips and straight-forward information on health & fitness with GENIE in a Bottle, please be sure to check out our blog home page for related topics. Also, if you are interested in finding out the detailed exercise caloric burn do read through how much calories each workouts burns for every workout here.
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